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Resources
My hope is that these tools support you throughout your mental health journey.
1
AFFORDABLE THERAPY
Therapy should be accessible, regardless of your financial situation. Here are some trusted resources that offer reduced-fee counseling services.
2
PODCAST
Latinas Talkin' Therapy is a podcast I host with two other therapists based in the Austin, TX area committed to creating space for healing within the Latinx community.
3
BLOG
My blog covers the challenges of navigating first-generation identity, relationship struggles, and anxiety.
4
HELPFUL TOOLS
These tools are often incorporated into therapy sessions to promote insight, growth, and healing.
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