Resources

Here are a few things that have helped me both in my personal and professional therapeutic journey.

Apps

Finch

Daily habit tracker app.

"Finch is a self-care pet app that helps you feel prepared and positive, one day at a time."

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Stardust

Period/hormone app.

"Stardust is a free period, pregnancy, and hormone tracker health app that teaches you how to work with the phases of your cycle."

Gottman Card Decks

Dating/couples app.

"This fun app offers helpful questions, statements, and ideas for improving your relationships."

**App descriptions pulled from the iPhone App Store.

Community Centers

Low-cost counseling services supported by government funding or offered through interns and associates in training.

St. Edward's University

Community Counseling Clinic

Website

LifeWorks

Website

Capital Area Counseling

Website

On My Bookshelf

self-help. Workbook for women. Self-care.

Self-Love Workbook for Women

"This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. "

Relationship anxiety. OCD. Relationship fears. Commitment.

Relationship OCD

"Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship."

*Book descriptions pulled from Amazon.

**I may receive a portion of the sale if you buy through the shared links.