Resources
My hope is that these tools support you throughout your mental health journey.
1
AFFORDABLE THERAPY
Therapy should be accessible, regardless of your financial situation. Here are some trusted resources that offer reduced-fee counseling services.
2
PODCAST
Latinas Talkin' Therapy is a podcast, based in Austin, TX, that I host with two other therapists in the field. We are committed to creating space for healing within the Latinx community speaking on generational trauma, boundaries, and healing.
LTT is available on Spotify and Apple.
3
BLOG
My blog covers the challenges of navigating the development of my first-generation identity, overcoming relationship struggles, and managing anxiety. I speak about my healing journey and the tips/tools that have helped me along the way.
4
HELPFUL TOOLS
These tools are often incorporated into therapy sessions to promote insight, growth, and healing.