The terms therapy and counseling are often used interchangeably, with differences usually coming down to a provider’s training or approach.

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For me, the focus isn’t on giving advice- it’s about creating a space where you can explore your thoughts, gain insight, and make sense of your experiences. Through thoughtful questions and collaboration, you’re supported in connecting the pieces in a way that feels true to you. You are the expert of your own life.

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Please note that I do not prescribe medication, and my services are distinct from life coaching.

I specialize in supporting teens and young adults experiencing anxiety, including Spanish-speaking clients.

My approach to therapy draws from Person-Centered Therapy, Psychodynamic Therapy, Exposure Therapy, and other evidence-based methods, tailored to meet each client’s unique needs.

I work with individuals ages 12 and up, and I’ve found that teens and young adults often feel comfortable and supported in sharing their experiences with me.

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Sessions are offered in both English and Spanish.

I offer both virtual and in-person counseling sessions.

 

If you’re wondering where to start, I usually recommend an in-person session for your first visit; it’s a great way to get a feel for the experience and connect face-to-face.