The terms are pretty interchangeable, and the main difference usually comes down to what the professional studied or the treatment approach.

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For me, whether you call it counseling or therapy, it’s not about giving advice. It’s about asking the right questions at the right time so you can explore your thoughts and figure things out for yourself. You know yourself best, so you’re the only one who has the full picture to connect the pieces and make sense of it all.

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*I don’t prescribe medication, and I’m not a life coach.

I specialize in anxiety therapy for teens and young adults, including generalized anxiety, relationship anxiety, identity exploration, and self-esteem challenges.

I also support first- and second-generation individuals navigating family dynamics, cultural expectations, and intergenerational trauma, creating a space where clients feel understood, affirmed, and empowered.

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My therapeutic approach includes pulling from Person-Centered Therapy, Psychodynamic Therapy, and Exposure Therapy.

• Individual Counseling

  • $160/50 minutes

  • $190/75 minutes

  • Reduced rates available to BIPOC and LGBTQIA+ community​ (limited availability)​​​

• Trainings / Collaborations

  • Please send me a message to connect.

I do not currently accept insurance. Clients may request a superbill for potential reimbursement from their insurance provider. I do not communicate with insurance companies on behalf of clients and cannot guarantee reimbursement. In the event of a claim denial, clawback, or other adjustment, the client is solely responsible for any outstanding balance.

I work with individuals ages 12 and up, and I’ve found that teens and young adults often feel comfortable and at ease opening up with me.

Sessions are available in English and Spanish.

I offer both virtual and in-person counseling sessions.

If you’re wondering where to start, I usually recommend an in-person session for your first visit- it’s a great way to get a feel for the experience and connect face-to-face.

Notice to Consumers – Texas Mental Health Services In accordance with Texas law (House Bill 4224 and Section 181.105 of the Texas Health and Safety Code), the following information is provided to help consumers understand their rights and available resources. Requesting Your Health Care Records You have the right to request a copy of your mental health records. To request your records, please submit a written request to your treating clinician or to the practice directly. Requests may be made via email, secure client portal, or in writing. Records will be provided in accordance with Texas law and applicable privacy regulations. If you have questions about accessing your records, please contact our office for assistance. Contacting the Texas Behavioral Health Executive Council (BHEC) The Texas Behavioral Health Executive Council regulates licensed mental health professionals in Texas. If you have questions about licensure or professional standards, you may contact BHEC directly. If you wish to file a consumer complaint regarding mental health services, you may do so with the Texas Office of the Attorney General.

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Contact BHEC

Click the link here to contact the Texas Behavioral Health Executive Council for questions/comments/concerns with this private practice.

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To Request Healthcare Records

Please reach out to the therapist via email at counseling@briandagarcia.com for access to client records. For more information, please contact the therapist.

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File a Consumer Complaint to the Attorney General's Office

Click here to navigate to the Attorney General's website to file a consumer complaint and obtain further information on what classifies as a complaint.