Latinas & Anxiety Workshop

Join us for an intimate, interactive workshop designed for Latinas who want to better understand anxiety, manage overthinking, and build confidence.

Together, we’ll explore how anxiety shows up in our thoughts, emotions, and everyday lives, including the unique pressures we may experience as Latinas.

You’ll leave with:

✨ A deeper understanding of anxiety

🧠 Practical tools to manage worry and overthinking

🤎 Strategies to navigate self-criticism and build confidence